Evidence-based individual and family online therapy in Carlsbad, CA
Find clarity and healing with individual and family therapy
Together we can make a difference
Jenny Li is a psychotherapist committed to offering California high-quality, virtual modern mental health care with real-world results.
A Modern
Evidence-based
Approach to Therapy for Individuals and Families
Therapy can be one of the greatest gifts you can give yourself and your family.
Jenny’s approach to therapy is based on the research-backed idea that we are all capable of growth, and that change is best supported through a combination of evidence-based treatments and deep compassion. Through therapy, you can gain skills and understanding to improve quality of life and find relief from depression, anxiety, complex relationship issues, and trauma.
Mental Health Services
Who can benefit from JL Therapy services?
mental health services for
Individuals who experience
trauma –
When a caregiver was unable to meet your emotional and physical needs
Lacking the ability to self-soothe as a child
Stemming from immediate or isolated incidents
Stress from domestic violence, physical assault or PTSD
mental health services for
Individuals who experience –
A struggle to understand and properly feel various emotions
Issues with Obsessive-compulsive disorder
Anxiety disorder or emotional regulation
Difficulty with sudden or current life transitions
Difficulties related to depression
Tense family dynamics such as arguments, fights, and more
Other non-addiction related personal issues
mental health services for
Families who experience –
Issues with a family member recovering in addiction recovery
Family members with anxiety disorders or cognitive dissonance
Difficult life transitions due to the impacts of addiction
Systemic family dysfunctions and deep imbalance
Other mental health related concerns
professional clinical services
Professional Consultation
and Clinical Supervision –
Jenny is eligible to provide Clinical Supervision per the Board of Behavioral Sciences, and will be a certified CAMFT Clinical Supervisor in June.
Her specialization is working with trauma, anxiety, and OCD.
Her approach to consultation is collaborative, curious, and non-judgmental. She offers lenses and expertise from DBT, CBT, EMDR, IFS, and systems approach.
What You Can Expect From The Process
01.
Phase One
15-minute consultation, free of charge, via online meeting and appointment
02.
Phase Two
75 minute initial therapy session and creation of your treatment plan
03.
Phase Three
50-90 minute therapy sessions and overview
Mental health counseling in California
Are you ready to take the first step?
GET STARTED
Reach Out
today.
Together we can make a difference.